All stations provide medical aid and refreshments like water, sports drinks, bananas, and snacks.

Carry water in a hydration pack or bottle.
Bring your own running fuel—gels, bars, electrolytes, or special foods.
These will help you perform your best.

Course monitor volunteers stand at key intersections and dangerous spots.
They will guide and direct you along the correct route.
Please pay attention and follow course monitors.

The course has 4 bathroom locations, plus one at the start/finish line.

If you feel discomfort or weakness during the race, please stop at a station or monitor location.
Don’t be afraid to ask for help.